Kula Q+A featuring Helen Morris, founder of Samsara Communications, a specialist marketing agency in London.

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Kula Q + A

featuring

Helen Morris

 
 

Helen Morris is founder of Samsara Communications, a specialist marketing agency for wellness small businesses and lives in London. She met Merilyn, founder of Keskula Digital, through their mutual friend semra (Mama Moon Candles) and bonded over their love of matcha and the fact that their agencies both had Sanskrit names. As well as consulting wellness brands, Helen also runs How To Build Your Wellness Business events and mentoring to empower individuals to pursue their dreams.

 
 

Recently inspired by

Lacy Phillips of Free + Native for all things manifestation (thanks Merilyn for the tip off!)


Find the unique mix of tools and practices that work for you and stick to them.

Wellness philosophy in a sentence

 

Best habits to unwind/relax.


Vedic meditation (I learnt four years ago with Will Williams and it changed my life), Massage, Kundalini Yoga, Laughing.


Must-see travel destinations

India - completely intoxicating and like nowhere else I've been, it captivated me. I travelled to Mumbai, Kerala and Goa and would love to explore the north.

Jamaica - I spent two weeks backpacking around the island with a friend and had the time of my life. It's abundantly beautiful, the people are incredible and it has an unbeatable culture.

Guatemala - Antigua is an enchanting colonial city next to a dormant volcano, and Lake Atitlán is a mystical, tranquil oasis. Head to the village of San Marcos for yoga, Reiki and more.

 
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Someone recently told me that when a negative thought comes up, say to yourself 'This thought is not serving me - DELETE!' - it's been working! 


Current reading list

Risk & Resilience: Breaking and Remaking a Brand by Lisa Messenger. Lisa is an Australian entrepreneur who started a magazine called The Collective five years ago in a dying market with zero experience, growing it to be stocked in over 35 countries.

I'm going to plug my own book here - How To Build Your Wellness Business which is launching soon!


Favorite place to recharge

Ibiza - the north of the island is quieter, more rugged and peaceful. I highly recommend Soul Adventures kundalini yoga retreats and Shell Therapy massage. Formentera is well worth a day trip to - the beaches are amazing. I want to live in Ibiza (just putting it out there to the Universe!)

Favorite morning beverage


Matcha latte with oat milk, cacao, maca and turmeric, it's my rocketfuel!


Someone recently told me that when a negative thought comes up, say to yourself 'This thought is not serving me - DELETE!' - it's been working! 

CURRENT MANTRA

 
 

Follow HELEN @SAMSARACOMMUNICATIONS on instagram.

visit www.samsaracommunications.com for work.

 
KulaCece